Pulse Check
Optimize performance • Measure readiness • Understand your coach
Daily Check-in
The Performance
Equation
Every element working in perfect harmony to unlock your athletic potential
Mind +
Physical
Sports psychology meets athletic performance data
AI
Analysis
AI processes patterns, correlations, and insights
Coach
Wisdom
Expert guidance delivered with perfect timing
Peak
Performance
Your absolute best, backed by science
The convergence of sports science, psychology, and AI—creating the most comprehensive athletic intelligence platform ever built.
The Mental Game
Changes Everything
Sports psychology isn't just about managing anxiety. It's the science of optimizing your mind-body connection, confidence, and peak performance mindset.
Mind-Muscle Connection
The neural pathway between your brain and muscles. Stronger connections mean better form, more efficient movement, and faster strength gains.
Impact: Athletes with better mind-muscle awareness show 23% faster strength progression and 31% fewer form-related injuries.
Confidence & Performance
Confidence directly correlates with performance outcomes. Athletes who visualize success activate the same neural pathways as actual execution.
Impact: High-confidence athletes perform 15-20% better under pressure and recover 40% faster from setbacks.
Food Psychology
Your relationship with food affects performance more than macros alone. Psychological eating patterns impact energy, recovery, and body composition.
Impact: Athletes with healthy food relationships maintain 25% more consistent energy levels and achieve body composition goals 3x faster.
Training Motivation
Intrinsic vs. extrinsic motivation determines long-term adherence. Understanding your "why" creates sustainable training habits.
Impact: Intrinsically motivated athletes train 67% more consistently and show 45% better long-term progress retention.
Stress & Recovery
Mental stress affects physical recovery. Learning stress management techniques improves sleep quality, HRV, and training adaptations.
Impact: Athletes with stress management skills recover 30% faster and show 22% better training adaptations.
Competition Mindset
Peak performance under pressure requires specific mental skills. Arousal regulation, focus control, and pre-performance routines are trainable.
Impact: Athletes with competition psychology training perform 18% better under pressure and experience 50% less performance anxiety.
Sports Psychology in Your Pocket
Traditional Sports Psychology
- ×$150-300 per session
- ×Limited availability
- ×Generic approaches
- ×No performance data integration
- ×Weekly or monthly sessions
Pulse Check Sports Psychology
- ✓24/7 availability
- ✓Personalized to your data
- ✓Evidence-based techniques
- ✓Integrated with performance metrics
- ✓Real-time support when you need it
Sample Sports Psychology Conversations
"I keep missing shots in games but hit them perfectly in practice"
"Your practice shooting is 87% but drops to 62% in games - classic performance anxiety. Let's work on pre-shot routines and arousal regulation. Your Apple Watch data shows elevated heart rate 15 minutes before games, indicating anticipatory stress..."
"I can't stop thinking about food and it's affecting my training"
"Your training intensity dropped 23% since restricting calories. Food preoccupation often signals inadequate fueling. Let's explore your relationship with food and develop mindful eating strategies that support both your goals and performance..."
The Intelligent Layer
Pulse Check connects coaches and athletes through intelligent communication that optimizes performance. By supporting routine questions, providing instant insights, and connecting you when human expertise is needed, it analyzes mental readiness, workout results, and alignment patterns to ensure both sides perform at their best.
Athlete
Asks questions, shares data, receives immediate guidance
Pulse Check
Intelligent filtering, instant insights, smart escalation
Coach
Receives only critical alerts, focuses on high-value coaching
Built for your workflow
The right experience, optimized for how you actually work.
For Athletes
Native integration with your existing Pulse app. No friction, maximum insight.
Today's Energy Story
For Coaches
Comprehensive web dashboard built for managing teams and making data-driven decisions.
Team Pulse Board
Your Data Can Now
Talk Back to You
Apple Watch streams biometric data to Pulse, where we capture every lift, rep, and sport performance. Pulse Check then transforms this comprehensive athletic profile into intelligent conversations that explain what your data means for your performance.
Apple Watch
Continuous Health Monitoring
Pulse App
Athletic Performance Capture
Pulse Check
Athletic Performance Intelligence
"Your squat 1RM hit 285 lbs (from Pulse), but Apple Watch shows HRV dropped 12%. Strong gains, but your nervous system needs recovery time."
"Your basketball FG% (67% in Pulse) plus Apple Watch cardio data shows peak performance Tuesday. Schedule skill work today, save intensity for Friday."
"Your deadlift form score (92/100 in Pulse) improved 23% since mobility work. Apple Watch heart rate patterns confirm perfect movement efficiency."
Pulse Knows Your Entire Athletic Story
Every workout, lift, sport, and biometric creates a comprehensive performance profile that Pulse Check uses to deliver personalized insights.
Strength Training
- • Every rep & set logged
- • Progressive overload tracking
- • 1RM calculations
- • Volume & intensity patterns
Sports Metrics
- • Sport-specific performance
- • Movement quality scores
- • Skill progression tracking
- • Competition readiness
Apple Watch Data
- • Heart rate variability
- • Sleep & recovery metrics
- • Energy expenditure
- • Stress indicators
Training Load
- • Workout intensity
- • Fatigue accumulation
- • Recovery needs
- • Periodization insights
Pulse Check synthesizes this massive dataset to understand your unique patterns, predict performance outcomes, and provide personalized recommendations that evolve with your training.
Real-Time Analysis
Every metric is instantly analyzed for patterns, trends, and actionable insights. Your data never sleeps.
Natural Conversations
Ask questions in plain English. Get answers that understand context, history, and your unique goals.
Personalized Guidance
Recommendations tailored to your training phase, recovery needs, and performance goals.
Ask Anything About Your Health
Your data understands context and responds with intelligence
"Why did my bench press strength drop this week?"
"Your training volume increased 25% over 2 weeks while sleep quality dropped. Your nervous system needs recovery - reduce intensity by 20% for 3 days."
"How is my basketball shooting improving?"
"Your 3-point percentage improved from 32% to 41% over 6 weeks. Your shooting consistency correlates with better sleep quality and lower training fatigue."
Ready to unlock peak
mental performance?
Join athletes and coaches who are already using Pulse Check to gain the psychological edge in their training.