Mental Performance OS for Elite Programs

Your athletes are physically ready.
Are they mentally built to execute?

PulseCheck turns a 2-minute daily check-in into real-time readiness intelligence — for athletes, coaches, and clinical staff.

See How It Works →
Trusted by forward-thinking programs
Reaction Time TestOptimal response · 0.24s
94
Focus ScoreElite Zone ↑
🫁
Box BreathingStress ↓ 18% · Complete
📈
Readiness ScoreToday · 91 / 100
● LIVE
Hi Tremaine 👋 Today is game day. How are you feeling?
I'm feeling really uneasy about today's game. Nervous, can't focus.
Your body looks activated today. That can make focus feel noisy. Let's train the reset right now.
🫁 Box Breathing · 4 rounds
Inhale 4s · Hold 4s · Exhale 4s · Hold 4s
Use it to create a calmer mental environment
Inhale
HRV recoveringStress ↓ 18%

An always-on mental performance
conversation.

Nora runs a frictionless 2-minute daily check-in via iMessage-style chat. She reads biometric context from HealthKit, asks targeted questions, and responds with clinically grounded mental performance drills — all in real time.

  • Frictionless iMessage-style daily mental reps
  • Real-time response to anxiety, fatigue & focus drops
  • Personalized drills: Box Breathing, Reset, 3-Second Reset
  • Privacy-first — athletes control their coach visibility
Nora · Daily Check-in
Hi Tremaine, today is game day. How are you feeling?
I feel okay, just trying to get locked in.
Your body is giving your mind a strong environment today: sleep was solid and recovery looks steady. Let's use that to sharpen focus, not chase hype.
I'm not going to lie, I'm a little nervous about today.
Talk to me. What feels different about today?
Everything just feels like it's on the line.
OK. Let's slow it down. I want to run you through Box Breathing so your body gives your mind a calmer place to operate. Ready?
🫁 Box Breathing · 4 Rounds Complete
HR ↓ 72→58 bpmHRV ↑ +12Calm ↑ 85
Great work. How are you feeling now?

Measurable training
for the mental side of execution.

PulseCheck is a simulation system — not a wellness app. Every session trains three dimensions that decide whether a physically ready athlete actually performs under pressure: Focus, Composure, and Decision. Each is a skill. Each is measured. Each gets reps.

Focus

Direct, sustain, and shift attention despite distraction.

Sustained AttentionSelective AttentionAttentional Shifting
Composure

Hold execution quality when errors, emotion, or evaluative pressure spike.

Error RecoveryEmotional Interference ControlPressure Stability
Decision

Process the signal, inhibit the wrong response, act on the right one in time.

Response InhibitionWorking Memory UpdatingSignal Discrimination
NORA · PROGRAM DIRECTOR

Nora reads the morning check-in and assigns the session type — Probe, Skill Rep, Recovery Rep, or Pressure Exposure — then selects the sim and tunes difficulty tier live. You train at your edge, not someone else's.

PulseCheck · Session · Skill Rep · Tier 4
88
Focus
Elite Zone
74
Composure
91
Decision
Elite Zone
Decision · Brake Point Live
RESPONSE TIME412ms
ACCURACY94.2%
FALSE STARTS2/24
"Green signal is the go. Ignore the amber decoys — they speed up after trial 12."
Simulation Library
ResetComposure
Noise GateFocus
Brake PointDecision
Signal WindowDecision
Sequence ShiftDecision
Endurance LockFocus

Team-wide readiness.
Before the tape.

The Coach Dashboard shows how physical state, routine quality, and mental-performance work are shaping the team environment — without telling coaches how to run the physical program.

  • Individual vs team-wide recovery patterns
  • Mind-body briefings for focus, composure, and decision-making
  • Watchlist signals with supporting data, not rankings
  • Exportable reports & trend analytics
SPORTS INTELLIGENCE THESIS

What is the athlete's physical state teaching us about their mental performance environment?

PulseCheck · Coach Dashboard · Game Day
Nora Alert — T. Grant · Composure Opportunity

Body state is strong, but game-day pressure is loud. Box Breathing completed. Reinforce one next-play phrase during the pre-game touchpoint.

Team Status · 22/25 Checked In
T. GrantDBElevated Anxiety
K. ThompsonLBEscalated — Clinical
J. RodriguezQBGame Ready
M. WilliamsWROptimal
D. OkaforDTLow Sleep 4.5h
E. CampbellOTNo Check-in

When it matters most,
the system escalates.

When Nora detects clinical-level distress, PulseCheck automatically packages the full context — biometrics, chat sentiment, trend data — and initiates a secure, HIPAA-compliant handoff to AuntEdna, your clinical mental health platform.

  • Critical alerts bypass Do Not Disturb on clinician devices
  • Full context snapshot: sleep, HRV, chat sentiment
  • Restricted visibility — HIPAA-sensitive case handling
  • Secure handoff to clinical staff for immediate follow-up
Clinical handoff Powered by AuntEdna
🔴
⚠ Critical AlertK. Thompson #52 · Flagged for immediate attention
now

Critical Alert — Bypasses Do Not Disturb

#52
K. ThompsonLinebacker · Junior · 21 yrs
CRITICAL
Critical
Risk Level
3.2h
Sleep
↓ Low
HRV
Distress
Sentiment
Nora Briefing

Thompson reported acute hopelessness following in-practice injury. Sentiment scoring indicates depression-adjacent language. Sleep has degraded over 5 days (avg 3.2h). Clinical intervention recommended immediately.

85%
of coaches say mental readiness impacts performance
2 min
daily check-in that captures what hours of observation miss
0
tools currently measure it in real time for coaching staff

Ready to see what your athletes aren't telling you?

Join the programs using PulseCheck to turn mental readiness from a blind spot into a competitive advantage.

Free pilot for qualifying D1 programs · No commitment required