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Trending Stacks
Big Back Action
45 minUpper Body
Shoulders and Triceps
45 minUpper Body
Chest Pump
45 minUpper Body
Day 28
45 minLower Body
Abs Challenge Day 3
45 minUpper Body
My exercises
45 minUpper Body
Test List
45 minUpper Body
Monday Quad and Calves
45 minLower Body
Core Exercises
45 minFull Body
Abs Challenge Day 5
45 minUpper Body
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Trending Moves
Cossack Squat Hold(left)
Alternating Cossack Squat
Groin Rotations
Frog Stretch
Hangs
Glute Bridges
Glute bridges are a great way to activate and strengthen your glutes, hamstrings, and quadriceps.
Pull-Ups
Pull-ups are a compound exercise that targets the muscles of the back, specifically the latissimus dorsi. This exercise can be performed with a barbell, dumbbells, or a cable machine.
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Kettle Bell Curl Press
This exercise combines a biceps curl with a shoulder press, targeting multiple muscle groups simultaneously.
Goblet Squats
This exercise engages the glutes, quads, and hamstrings by holding a weight in front of your chest while performing squats.
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